ShapeUp Pixel







Entry Fee R500


Competition starts 1st November 2019 and ends 1st April 2020


Ladies Winner R8000 Cash

Mens Winner R8000 Cash

If the winner is a Shape Up Member at any of our gyms,
he/she will win an additional R2000 Cash!

Personal Trainer Incentives

Personal Trainer who sells the most tickets: R2500

 If the winner was trained by a recognised personal trainer, the trainer will win: R2500

(Personal trainer prizes are subject to a minimum of 200 overall participants entering)


     To Enter the Competition, click the button below NOW

    You will receive your ticket via email and SMS

    • First 100 entrants get a free T-shirt and towel!
    • All participants are entitled to one FREE diet and training consultation plus a FREE body assessment (done by appointment at our Shape Up Family Gym Wonderboom Junction)
    • Shape-Up members and non-members are welcome
    • Competition officially starts 1st November 2019 and ends 1st April 2020
    • Winners will be announced on Facebook two weeks after competition closes
    • To get your entry fee back, refer to the REWARD PROGRAM
    • Before & After photo tips are under Terms and Conditions
    • For Competition Rules & How to Register see the Terms and Conditions


    • All new members who join SHAPE UP FAMILY GYM during the competition period pay ONLY R295 per month with NO JOINING FEE (Applicable on 12 month agreements.) PLUS we will freeze your fee until 2023 if you pay uninterrupted. This means potentially no increase for 3 years.
    • No-contract (month-to-month) option also available.


      R100 Cash-Back for every entry referral. To become an event promoter, simply click the button below.  You may be an event promoter without competing in the competition yourself. You will be paid by Quicket for all tickets sold via your promotion links as soon as the event has ended. You will have access to the number of tickets you have sold at any time via the Quicket platform. When you register as an event promoter, you will receive a link. Share this link with your friends on social media, email it, or even add it to a website. When a person clicks on your link and buys a ticket, you will be rewarded R100 by Quicket.

      To Enter the Competition, click the button below NOW

      You will receive your ticket via email and SMS

      Terms and Conditions


      • Tickets for the Competition are available on Quicket.
      • After buying your ticket, you may upload your BEFORE and AFTER photos using the Entry Form from 1st November 2019 to 1st April 2019
      • After entry, you will receive an email with instructions on how to join the Closed Facebook Group.
      • Entrants will receive monthly training & dietary info on our Closed Facebook Group

      BEFORE PHOTOS have to be taken with the current day’s newspaper with the front visible as proof of your starting date.

      Note: The Top 10 Finalists’ BEFORE and AFTER photos will be displayed on our Facebook Page and/or Website (with your permission)

      Before photos can be taken any day on/after 1 November 2019.


      • Wear clothing that will compliment your full body e.g. swimsuit.
      • Take a clear quality photo with high resolution and white background.
      • Size of the photo should be approximately 10 x 15 cm.
      • Look straight at the camera, and don’t pose. Relax and look natural.
      • Front, back and side photos must be submitted.

      After photos to be taken not later than 1 April 2020 which is the competition closing date, with current day’s newspaper.


      • Wear the same type of clothing as in “before” photograph.
      • Tan before taking your after photo, it will emphasize muscle definition.
      • Make sure there is enough light when after picture is taken.


      – All Before and After Photos must be uploaded using the ENTRY FORM
      – BEFORE photos may be uploaded from 1st November 2019 onwards
      – AFTER photos must be uploaded by the latest 1st April 2019


      – Overall body look (before/after) 30
      – Muscle definition and symmetry 20
      – Weight loss 15
      – Before & After photo presentation 15
      – Social media interaction & attitude 20
      Total Score: 100

      To Enter the Competition, simply click the button below NOW

      You will receive your ticket via email and SMS


      Each participant assumes all risk of injury, harm or loss of any kind arising from participating in the Shape Up Family Health Club (Pty) Ltd Challenge including the use of any information, advice, training tips or programmes, as well as the use of any suggested products by Shape Up Family Health Club (Pty) Ltd and/or any of its employees, agents or representatives.  Shape Up Family Health Club (Pty) Ltd shall under no circumstances whatsoever be liable to any participant including, without limitation, as a result of or in connection with its negligent (including grossly negligent) acts or omissions or those of their employees, agents or designees or other persons for whom in law they may be liable (in whose favour this constitutes a contract or undertaking for their benefit) for any direct, indirect, incidental, special or consequential loss or damage of any kind whatsoever or howsoever caused (whether arising under contract or otherwise and whether the loss was actually foreseen or reasonably foreseeable), sustained by the participant competing in the Shape Up Family Health Club (Pty) Ltd “Win Your Body Back” Competition.  Shape Up Family Health Club (Pty) Ltd, its members, employees, designees, agents, affiliates, representatives shall not be liable for any loss, damage (whether direct, indirect or consequential) or expense of any nature whatsoever which may be suffered as a result of or which may be attributable, directly or indirectly to the use of or reliance upon the Shape Up Family Health Club (Pty) Ltd Website (including any information contained thereon) or elsewhere on the Internet. 

      Participants hereby indemnify and keep Shape Up Family Health Club (Pty) Ltd indemnified from and against any loss or damage suffered or liability incurred including, without limitation, in respect of any claim or demand by any third party by reason of any act or omission on the part of the participant or that of any family member, agent or representative acting on his/her behalf in connection with this challenge.  Any changes made to these Rules will be published on the Shape Up Family Health Club (Pty) Ltd Webiste at

      All scores and measurements of participants will be kept confidential and will not be disclosed.  Shape Up Family Gym will be the sole interpreter of the Rules and may change it in the interest of the competition and/or whenever fairness so requires.

      All decisions made by Shape Up Family Health Club (Pty) Ltd with regard to the participants and the announcement of the category finalists and winners are final and binding.  Failure to comply with any of the foregoing rules may result in disqualification.

      These rules are governed by the laws of South Africa and constitute the whole agreement between the parties.  Any indulgence or extension of time granted by Shape Up Family Health Club (Pty) Ltd shall not be construed as a waiver or variation of any of its rights and remedies.


      The judges appointed by Shape Up Family Health Club (Pty) Ltd Challenge will select the “win your body back” finalists.  Shape Up Family Health Club (Pty) Ltd will decide on a panel to select the winner.  Terms and Conditions apply to certain of the prizes to be won.


      “It has been said that regular exercise improves health and prevents many non-communicable diseases such as heart disease, diabetes, certain cancers, depression and even Alzheimer’s disease. It is also known that exercise can be used very effectively in the treatment of disease. Lack of exercise can be used very effectively in the treatment of disease. Lack of regular exercise has now been recognised as the single most important contributing factor to mortality – more so than obesity, smoking, diabetes and many other factors. Lack of exercise also contributes greatly to loss of quality of life and loss of independence in old age.”